Exclusive Service
Compassion Focused Therapy (CFT)
Our Approach
At The London Neurocognitive Clinic, we use Compassion Focused Therapy to support individuals who find it difficult to be kind to themselves or accept care from others. Many of our clients come to us with experiences of trauma, long-standing anxiety, or mood-related difficulties. Our clinicians help clients understand how the brain’s threat and soothing systems operate, and how early experiences may shape patterns of self-criticism. Through guided practices and compassionate dialogue, we empower individuals to access their inner soothing system, promoting healing, emotional balance, and personal growth. CFT is often used alongside other therapies and is tailored to each client’s unique background and needs.
Who is CFT particularly helpful for?
CFT is especially effective for individuals who experience chronic shame, self-criticism, or guilt—feelings that are often resistant to standard cognitive or behavioural techniques. It can also benefit those with histories of trauma, complex mental health difficulties, or who struggle with receiving compassion from others. By shifting the internal tone from judgement to understanding, CFT creates space for emotional resilience and growth.
Is CFT grounded in science?
Yes. CFT is built on a strong foundation of psychological theory, including attachment theory, affective neuroscience, and evolutionary psychology. It targets the imbalance between threat-based systems (e.g. anxiety, anger) and soothing systems (e.g. care, safety), supporting individuals in regulating emotions and creating lasting change.
Can CFT be part of neuropsychological therapy or rehabilitation?
Definitely. For clients experiencing neurological or neuropsychological difficulties such as after a brain injury, stroke, or functional neurological symptoms-CFT can be integrated into a broader rehabilitation plan. It helps address feelings of loss, identity disruption, and frustration, fostering emotional recovery alongside cognitive support.
Questions our clients ask
Frequently asked questions
You may have lots of questions and that’s understandable. We have provided some answers below to frequently asked questions but if you’re still unsure about something do get in contact with us.
How is CFT different from other therapies like CBT or ACT?
While CBT often focuses on identifying and restructuring unhelpful thoughts, and ACT focuses on accepting thoughts and committing to values, CFT places the therapeutic focus on building a compassionate inner voice. It helps clients work with shame and self-criticism that may block other forms of progress.
Do I need to be in a crisis to benefit from CFT?
Not at all. CFT is helpful for anyone who wishes to build a more caring and resilient relationship with themselves. It is equally valuable for those managing chronic stress, perfectionism, or simply seeking to enhance emotional wellbeing.
How many sessions does CFT usually involve?
CFT can be delivered over short- or long-term periods, depending on the client’s goals and history. Some individuals benefit from 8–12 sessions, while others may engage in a longer journey of compassionate self-development. Your clinician will work with you to shape the therapy around your needs.
Have Questions?
If you have any questions about Compassion Focused Therapy (CFT) or would like to find out whether it could benefit you or someone you care for, please don’t hesitate to get in touch. We’re here to help.