Exclusive Service
Eye Movement Desensitisation and Reprocessing (EMDR)
Our Approach
At The London Neurocognitive Clinic, EMDR is offered as part of our specialist trauma-informed care. EMDR involves the use of bilateral stimulation-such as eye movements, tapping, or tones, while the individual recalls distressing experiences in a safe and structured way. This process helps to reduce the emotional intensity of traumatic memories and supports adaptive reprocessing. Our clinicians are trained in EMDR and integrate it within a neuropsychological understanding of trauma, tailoring sessions to each individual’s history, resilience, and goals. EMDR can be particularly powerful for individuals who have struggled to find relief through traditional talking therapies alone.
What can EMDR help with?
EMDR is best known for its success in treating post-traumatic stress disorder (PTSD), but it is also used for a wide range of difficulties, including anxiety, phobias, grief, medical trauma, performance anxiety, and complex trauma histories. It is especially helpful when individuals feel “stuck” or triggered by specific memories, images, or sensations.
Is EMDR safe and effective?
Yes. EMDR is endorsed by numerous national and international health organisations, including the NHS and the World Health Organization. It is non-invasive, does not involve detailed retelling of trauma, and can offer relief relatively quickly compared to some traditional therapies. Clients are always supported at their own pace, with thorough preparation and grounding strategies.
Can EMDR be integrated with neuropsychological work?
Absolutely. EMDR can be a valuable tool within neuropsychological rehabilitation, particularly for individuals with co-occurring trauma and neurological or functional symptoms. It may help reduce trauma-related reactivity, improve emotional regulation, and enhance engagement with other cognitive or therapeutic interventions.
Questions our clients ask
Frequently asked questions
You may have lots of questions and that’s understandable. We have provided some answers below to frequently asked questions but if you’re still unsure about something do get in contact with us.
What happens during an EMDR session?
An EMDR session typically involves identifying a distressing memory, establishing a safe mental space, and using bilateral stimulation (e.g. guided eye movements) while briefly accessing the memory. Over time, the emotional distress linked to the memory decreases, and new, more adaptive beliefs can emerge.
Do I have to talk about the traumatic event in detail?
Not necessarily. One of the strengths of EMDR is that you don’t need to describe the event in depth. The focus is on internal processing rather than verbal recounting. You are always in control and can stop or pause the process at any time.
Is EMDR suitable for everyone?
EMDR is effective across diverse age groups and backgrounds, but it’s not always the first-line approach. Our clinicians assess each client’s needs carefully and may begin with stabilisation or other therapies before introducing EMDR. Suitability and timing are always discussed collaboratively in the context of a comprehensive care plan.
Have Questions?
If you have any questions about Eye Movement Desensitisation and Reprocessing (EMDR) or would like to find out whether it could benefit you or someone you care for, please don’t hesitate to get in touch. We’re here to help.